Healthy breakfast recipes

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7 Days of Pre-made, drop into the blender-Green Morning Smoothies!

What I did for 1 week PREP today:
(You can use ANY favorite combo of fruits or make these for any # servings/days -adjust!)

2 servings per day for 1 week:

  • 7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space…can reuse ziplocs the next week, to prevent waste)
    Add to EACH Packet:

    • 1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale
    • 1 cup organic berries of choice🍓
    • 1 sliced banana🍌
    • optional: a handful of organic green grapes

Directions:

  1. Seal, place in FREEZER immediately.
  2. When ready to prepare, place packet ingredients in a high powered blender.
  3. You may need to chop banana into smaller pieces.
  4. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk…etc.
  5. These are best used within 30 days once frozen. .

 

 

 Muesli with oats, dates & berries

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Packed with oats, pecans, seeds, dates, puffed wheat and berries, this delicious breakfast muesli will help you to start your day the right way

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Homemade Pancakes

Ingredients :

  • 1 cup all-purpose flour
  • 2 and 1/4 teaspoons baking powder
  • 1 and 1/2 tablespoons granulated sugar
  • 1/4 teaspoon salt
  • 1 and 1/4 cup milk
  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon vanilla
  • 1 large egg
  • vegetable oil
  • butter and maple syrup (for topping)